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There are many reasons why somebody might not workout. Physical restraints, time constraints, laziness, the dog ate their homework… But here are the top five excuses that I hear time and time again, some of them based on myths perpetuated by fear and not by fact, and why they are…

One question I have gotten over the years is, “Why do I have to lift weights if I already do cardio?” Sometimes I don’t even know where to start with this, but I will do my best here to try. Don’t get me wrong, there are certainly many benefits to…