Diet and exercise are two obvious contributors to our overall health and wellness, but sometimes it’s the less obvious things that are impacting us the most.
Living in a chronic stress state, lack of enough quality sleep, not getting fresh air or taking time to nurture ourselves can really hinder our progress and our well-being. It can lead to chronic illness or infections, hormone and blood sugar imbalances and in extreme cases autoimmune or cardiac disease.
Let’s work together to identify what areas can use some improvement and come up with ways to incorporate specific interventions or lifestyle modifications to help you take charge of health and be proactive, instead of reactive.
***Consultation fees vary based on duration and frequency***