Personal Training
- In person training fees vary based on needs and training frequency. Initial session/consultation is approx. 1.5 hours and includes a 30 minute health assessment, goal setting and reviewing nutrition basics and is followed by a one hour training with functional assessment. Each subsequent training session is 60 minutes.
- Mobile/In-home training options depending on location
- Virtual/online training available. Requires Skype or Zoom and minimal equipment
Nutrition Services, Meal Planning, Sample Menus
- In person or virtual nutrition consultations, 45-60 minutes
- Weekly meal plans
- Daily menus with recipes
Health & Lifestyle Assessment
- In person or virtual consultations to discuss possible lifestyle modifications, current health status, review supplements and make recommendations where needed, 45-60 minutes
Please send email to [email protected] to request a consultation and detailed pricing information.
Link to complete new client forms: https://form.jotform.com/241024737047048